Tennis Warriors and Troopers

A group of aspiring tennis players willing to train and work to get to the next levels in tennis.

Saturdays 3-6pm 3hrs of high level tennis training

Warriors will commit to weekly sessions of 3hrs of tennis on court
- 3-3:20pm – 20mins of Fitness
- 3:20-4:20pm – 1hr of Drills
- 4:20-5:40pm – 1hr of Games
- 5:40-6pm – 20mins of Reflection & Cool Down
Warriors will also commit to and participate in off court/or out of session work, including but not limited to
- Homework
- Journaling
- Private Lessons
- 4hrs minimal of tennis each week
- Assessments 3 times a year
- Tournament play
- A desire to play with a positive attitude at all times is required to be successful
- Players are encouraged to play with and against each other in session and out of session each week

Saturdays 1-3pm, 2hrs of high level tennis training

Troopers will commit to weekly sessions of 2hrs of tennis on court
- - 1-1:15pm – 15mins of Fitness
  - 1:15-2:15pm – 1hr of Drills
  - 2:15-2:45pm – 1/2hr of Games
  - 2:45-3pm – 15mins of Reflection & Cool Down
Troopers will also commit to and participate in off court/or out of session work, including but not limited to
- - - Homework
    - Journaling
    - Private Lessons
    - 3hrs minimal of tennis each week
    - Assessments 3 times a year
    - Tournament play
    - A desire to play with a positive attitude at all times is required to be successful
    - Players are encouraged to play with and against each other in session and out of session each week