Meals

Eating to be Prepared to Perform and to Live

Plant Based Eating

Salads

  • These can be eaten in various forms amy time of the day or night

Breakfast

  • Smoothies
  • Light and fruit based

Lunch

  • Heaviest meal of the day

Dinner

  • Eaten before 7pm each evening

Snacks

  • Healthy plant based eaten any time

 

Plant based Recipes: