Health is our Wealth
Exercise – Nutrition – Rest
Exercise:
Tennis:
Considered the life sport by so many
- can be challenging to learn and play by some
- fun, exciting and socialable
- can be played recreational or play at a very high level
Pickleball:
The newest racquet sport taking the world by storm
- easy to learn and play
- can be fast paced
- fun, exciting and socialable
- can be played recreational or play at a very high level
Nutrition:
- Eating plant based is best for my good health and maximum energy
- https://www.forksoverknives.com/recipes/vegan-menus-collections/easy-plant-based-recipes/
- I have come to understand that eating should take place not less then every 3-4hours, so that we our bodies get the required nutrition and we remain diabetic free…
- I am convinced that mostly plant based is best, understanding that our bodies also need magnesium and salmon provides a veryhigh amount and men especially need zinc and red meat provide a very high amount…
- It is important that we each do our own individual research to find out what is good and best for our bodyies, our body type and our blood type…
- I am not qualified to offer advice on food and eating but what i share is what i have found works really well for me… Tennis Coach Brent Smith
- A good balance of exercise, nutrition and rest…
Rest:
- It is fundamentially important to get adaquate rest (sleep) and relaxation (thinking and meditation) in so that the body and recover
- The body needs to rejuvinate to perform at its highest levels
- 8 hours a day is what i am told is required
- I would like to add in meditation in addition to just rest, we also need thinking and reflection time in addition to sleep time
